Valine in Tofu, hard, prepared with nigari Calculator
Legumes and Legume Products
In 100 g (Grams) of Tofu, hard, prepared with nigari there is 0.699 g of Valine.
Tofu, hard, prepared with nigari
Tofu, hard, prepared with nigari is a type of Legumes and Legume Products. The most significant nutrients in Tofu, hard, prepared with nigari are listed below.
|
Water
|
71.12 g
|
71.12
|
g
|
|
Energy (calorie)
|
145 kcal
|
145
|
kcal
|
|
Energy (joule)
|
609 kJ
|
609
|
kJ
|
|
Protein
|
12.68 g
|
12.68
|
g
|
|
Total lipid (fat)
|
9.99 g
|
9.99
|
g
|
|
Ash
|
1.82 g
|
1.82
|
g
|
|
Carbohydrate, by difference
|
4.39 g
|
4.39
|
g
|
|
Fiber, total dietary
|
0.6 g
|
0.6
|
g
|
|
Calcium, Ca
|
345 mg
|
345
|
mg
|
|
Iron, Fe
|
2.75 mg
|
2.75
|
mg
|
|
Magnesium, Mg
|
53 mg
|
53
|
mg
|
|
Phosphorus, P
|
231 mg
|
231
|
mg
|
|
Potassium, K
|
146 mg
|
146
|
mg
|
|
Sodium, Na
|
2 mg
|
2
|
mg
|
|
Zinc, Zn
|
1.66 mg
|
1.66
|
mg
|
|
Copper, Cu
|
0.328 mg
|
0.328
|
mg
|
|
Manganese, Mn
|
1.052 mg
|
1.052
|
mg
|
|
Selenium, Se
|
16.8 µg
|
16.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
0.3
|
mg
|
|
Thiamin
|
0.042 mg
|
0.042
|
mg
|
|
Riboflavin
|
0.077 mg
|
0.077
|
mg
|
|
Niacin
|
0.639 mg
|
0.639
|
mg
|
|
Pantothenic acid
|
0.037 mg
|
0.037
|
mg
|
|
Vitamin B-6
|
0.039 mg
|
0.039
|
mg
|
|
Folate, total
|
22 µg
|
22
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
22 µg
|
22
|
µg
|
|
Folate, DFE
|
22 µg
|
22
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
1.445 g
|
1.445
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.027 g
|
0.027
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.06 g
|
1.06
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.356 g
|
0.356
|
g
|
|
Fatty acids, total monounsaturated
|
2.205 g
|
2.205
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.027 g
|
0.027
|
g
|
|
18:1 undifferentiated
|
2.178 g
|
2.178
|
g
|
|
Fatty acids, total polyunsaturated
|
5.638 g
|
5.638
|
g
|
|
18:2 undifferentiated
|
4.971 g
|
4.971
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.667 g
|
0.667
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.188 g
|
0.188
|
g
|
|
Threonine
|
0.63 g
|
0.63
|
g
|
|
Isoleucine
|
0.682 g
|
0.682
|
g
|
|
Leucine
|
1.118 g
|
1.118
|
g
|
|
Lysine
|
0.709 g
|
0.709
|
g
|
|
Methionine
|
0.169 g
|
0.169
|
g
|
|
Cystine
|
0.046 g
|
0.046
|
g
|
|
Phenylalanine
|
0.671 g
|
0.671
|
g
|
|
Tyrosine
|
0.563 g
|
0.563
|
g
|
|
Valine
|
0.699 g
|
0.699
|
g
|
|
Arginine
|
1.1 g
|
1.1
|
g
|
|
Histidine
|
0.346 g
|
0.346
|
g
|
|
Alanine
|
0.621 g
|
0.621
|
g
|
|
Aspartic acid
|
1.636 g
|
1.636
|
g
|
|
Glutamic acid
|
2.642 g
|
2.642
|
g
|
|
Glycine
|
0.589 g
|
0.589
|
g
|
|
Proline
|
0.871 g
|
0.871
|
g
|
|
Serine
|
0.815 g
|
0.815
|
g
|
Nutrients in Tofu, hard, prepared with nigari